What Are The Benefits of Multivitamins?

Benefits of Multi-vitamins

Simply put, multivitamins are nutritional supplements that contain a combination of minerals and vitamins. It is common knowledge that vitamins are good for your health. So, why not just take multivitamins instead of taking them separately?

One drawback of multivitamins is that they do not have a regulatory or standard definition, meaning the quality and composition can significantly vary from one product to the other. Multivitamins were originally designed to protect the body against micronutrients insufficiencies that result from intake of inadequate diet. However, over time, the application of multivitamins has broadened.

Benefits of Multi-vitamins

Diets that are high in vegetables and fruits reduce the risk of suffering from medical conditions such as heart disease, cancer and diabetes among others. It has also been hypothesized that high fiber & antioxidants concentration protects you against chronic diseases and also reduces inflammation. Therefore, the natural advancement from this certainty is that supplementation with quarantined nutrients and anti-oxidant forms that are found in vegetables and fruits have equal benefits.

Nowadays, you not only have vitamins that supplement nutrient insufficiencies, but specialized formula products that are purported to meet personal goals like: weight loss, performance increase and cancer protection among other illnesses. The question is, do vitamins have the ability to do all this or is this just a marketing hype? Below are some benefits of multivitamins, which best answer that question:

  • Improve mental and physical condition:

Having your daily multivitamin supplement has been said to help improve your mental and physical condition as well as your health. Your bodily functions are improved thus promoting the body’s overall well-being. However, you are supposed to specify the proper supplement nutrients for personal requirements.

  • Deficiency prevention:

Your body requires thirteen essential vitamins for proper functionality. Lacking any of the 13 vitamins can result in illnesses and health complications. To avoid this, take multi-vitamins.

  • Stress reduction:

Stressed people are unable to keep an eye on their nutritional and health requirements. In such situations, taking multivitamins will lower the stress levels.

The key to taking multivitamins is identifying and getting the ones that are suitable for you. There are multivitamins for adult men, kids, adult women (prior to and after menopause). Additionally, there are multivitamins that have been specifically made for vegans and vegetarians. There are also some vitamins that have been said to help in losing weight and energy provision; however, be wary of these as some are not clinically proven to work.

Sources

http://www.fitday.com/fitness-articles/nutrition/vitamins-minerals/complete-multivitamin-benefits-and-efffects-on-the-body.html

http://www.builtlean.com/2013/04/30/multivitamin-benefits/

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